Stop guessing.
See what’s really in it.

Most “healthy” food is marketing. We score reality — then give you one next step.

Seconds Private Trends

No signup requiredWorks best on packaged labels

How it helps

Score

clear & comparable

Signals

what’s driving it

Next step

one small swap

Flags issues tied to sugar, cholesterol, trans fats, and additives — without the “nutrition report” vibe.

Preview (example)

AVOID · score 45

Marketing ≠ healthy

We flag what matters, then give you one next step — no nutrition report vibe.

Example item

Milk chocolate bar

Top signal: Added sugar

Added sugarUltra-processedMany additives

SugarCholesterolTrans fatsAdditives

Smart swaps

same category

70–85% dark chocolate

Less sugar, more cocoa — still chocolate.

Mini chocolate squares (portion-pack)

Same treat, easier to keep sugar down.

Cacao nibs + a little dark chocolate

More cocoa flavor with less sweet hit.

Next step

Swap to a darker bar (70%+) or keep the same treat but smaller portions.

One small swap per week improves your trend.

This is what you’ll see after scanning.

Keep history + trends

Tip: one small swap per week changes your trend.

Stop guessing.See what’s really in it.